SIE Corporate Athletes Event: comprehensive wellness for members at JW Marriott Madrid

During the session, experts from different areas shared knowledge and practical tools to improve participants' mobility, nutrition, emotional management and holistic wellbeing.

• Dr. Cristina Victoria Asenjo Gismero y Dr. Miguel García NavletThe participants, from Más que Trauma, presented practical exercises to improve mobility, stretching and muscle strengthening, designed to release tension and correct posture, which are essential to avoid injuries and promote physical health.

• Anabel AlbaláCEO of Farmacia Albalá, shared tips on nutrition aimed at boosting energy and physical well-being, essential for optimal performance in the corporate environment.

• Natalia MorenoThe presentation was given by the head of the Psychology Unit of HM Hospitals, who addressed the distinction between stress and anxiety, providing guidelines for managing these states through techniques such as slow breathing and Covey's Adapted Control Model, in order to reduce the emotional impact and improve mental health.

• Nadia MoralesBrand Manager of Alqvimia, offered a workshop on conscious breathing and aromatherapy, explaining how essential oils can enhance physical and emotional well-being, and presented techniques for integrating these resources into the work routine to improve concentration and reduce stress.

With this initiative, SIE reaffirms its commitment to excellence and the integral wellbeing of its members, promoting healthy habits that contribute to improving quality of life and professional performance.